{"id":12436,"date":"2022-09-13T10:16:53","date_gmt":"2022-09-13T09:16:53","guid":{"rendered":"https:\/\/ibericoscrego.com\/?p=12436"},"modified":"2022-09-13T10:21:40","modified_gmt":"2022-09-13T09:21:40","slug":"iberian-ham-the-basis-of-a-good-diet","status":"publish","type":"post","link":"https:\/\/ibericoscrego.com\/en\/iberian-ham-the-basis-of-a-good-diet\/","title":{"rendered":"Iberian Ham, the basis of a good diet"},"content":{"rendered":"\n

September arrives and, after summer, the desire to take care of yourself\r\nmore, doing sports and taking maximum care of the diet.<\/p>\n\n

The best ally to take care of yourself and that should be part of your diet, is the 100% Iberico Bellota Ham<\/strong><\/a>. It is one of the healthiest products of the Mediterranean diet, it becomes an ideal food for both athletes and people who want to take care of themselves and benefit from its properties.<\/span><\/p><\/p>\n\n

<\/p>\n\n

\"\"<\/figure><\/div>\n\n

One of its nutritional benefits is that in its composition has unsaturated fats, what does this mean, which are fats that make lower “bad” (cholesterol LDL<\/em>). This type of cholesterol is the one that should be avoided since it is one of the the main cause of serious cardiovascular diseases.<\/span><\/p><\/p>\n\n

Other benefits provided by the consumption of 100% Iberico Bellota Ham<\/strong> are:<\/span><\/p><\/p>\n\n

Its great nutritional value, thanks to the feeding of the Iberian pig with acorns, herbs and other natural resources from the dehesa.<\/p>\n\n

\"\"<\/figure><\/div>\n\n

We cannot forget its high percentage of proteins, which means that it has a rapid absorption of nutrients, ideal for hypocaloric diets (weight loss).<\/p>\n\n

In addition to being able to enjoy its exquisite flavor, its\r\nexcellent texture and its aroma…, without a doubt, it makes it\r\nin a magnificent food ideal for\r\ninclude in the diet.<\/p>\n\n

We want to remind you that in order to take good care of yourself, within the diet you must include the intake of fruits, vegetables and legumes, in addition to drinking at least 2 liters of water.<\/p>\n\n

If you want to take care of yourself, do not hesitate and always have our 100% Iberico Bellota Ham on hand<\/a>, everything is beneficial<\/strong>. You can contact us through our website www.ibericoscrego.com<\/a> or stop by Calle Lirio 20, Guijuelo (Salamanca), we will be happy to assist you.<\/span><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

September arrives and, after summer, the desire to take care of yourself more, doing sports and taking maximum care of the diet. The best ally to take care of yourself and that should be part of your diet, is the 100% Iberico Bellota Ham. It is one of the healthiest products of the Mediterranean diet, […]<\/p>\n","protected":false},"author":1,"featured_media":12424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164,153,226],"tags":[169,199],"class_list":["post-12436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iberian-ham","category-ibericos-crego","category-tips","tag-bellota","tag-tienda-online"],"yoast_head":"\nIberian Ham, the basis of a good diet - Ib\u00e9ricos Crego<\/title>\n<meta name=\"description\" content=\"El mejor aliado para cuidarse y que deber\u00eda formar parte de tu dieta, es el Jam\u00f3n de Bellota\u00a0 100% Ib\u00e9rico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ibericoscrego.com\/en\/iberian-ham-the-basis-of-a-good-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iberian Ham, the basis of a good diet - Ib\u00e9ricos Crego\" \/>\n<meta property=\"og:description\" content=\"El mejor aliado para cuidarse y que deber\u00eda formar parte de tu dieta, es el Jam\u00f3n de Bellota\u00a0 100% Ib\u00e9rico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ibericoscrego.com\/en\/iberian-ham-the-basis-of-a-good-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Ib\u00e9ricos Crego\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibericoscrego\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T09:16:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-13T09:21:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ibericoscrego.com\/wp-content\/uploads\/2022\/09\/Portada-Post-Ibericos-Crego-Agosto-2022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"IbCrego\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"IbCrego\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ibericoscrego.com\\\/en\\\/iberian-ham-the-basis-of-a-good-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ibericoscrego.com\\\/en\\\/iberian-ham-the-basis-of-a-good-diet\\\/\"},\"author\":{\"name\":\"IbCrego\",\"@id\":\"https:\\\/\\\/ibericoscrego.com\\\/en\\\/#\\\/schema\\\/person\\\/fffeb8d44e2136be7d07f2ea6be238bd\"},\"headline\":\"Iberian Ham, the basis of a good diet\",\"datePublished\":\"2022-09-13T09:16:53+00:00\",\"dateModified\":\"2022-09-13T09:21:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ibericoscrego.com\\\/en\\\/iberian-ham-the-basis-of-a-good-diet\\\/\"},\"wordCount\":306,\"image\":{\"@id\":\"https:\\\/\\\/ibericoscrego.com\\\/en\\\/iberian-ham-the-basis-of-a-good-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ibericoscrego.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Portada-Post-Ibericos-Crego-Agosto-2022.jpg\",\"keywords\":[\"bellota\",\"tienda online\"],\"articleSection\":[\"Iberian Ham\",\"Ibericos Crego\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ibericoscrego.com\\\/en\\\/iberian-ham-the-basis-of-a-good-diet\\\/\",\"url\":\"https:\\\/\\\/ibericoscrego.com\\\/en\\\/iberian-ham-the-basis-of-a-good-diet\\\/\",\"name\":\"Iberian Ham, the basis of a good diet - 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